Skip to main content

Yoli: Better Body System Week 1

Photo of Yoli Box
Yoli Box

Training your body to be healthier.

After a few months of thinking and planning, we finally started the using Yoli and following their suggested daily meals. I'm not going to lie; the decision to go through Yoli was made because we wanted to lose weight. This is our initial goal. And getting used to eating less and making healthier eating choices would just come second. There are people close to us that have gone through Yoli and we have heard a lot of good things about it.

These are my initial measurements:
Weight: 209.6 lbs
Waist: 43.5
Right Thigh: 27
Left Thigh: 27
Right Arm: 14
Left Arm: 14
Hips: 44

Yoli will pretty much get your metabolism going. So you will have 5 'meals' in a day. 
* Passion Drink
* Breakfast (Shake only on protein days), with a fruit on meal days
* Mid-morning Snack (2 to 4 oz of protein)
* Lunch (2 to 4 oz of protein), with veggies, complex carb and fruit on meal days
* Mid-afternoon Snack (2 to 4 oz of protein) + passion drink
* Dinner (Shake only)

What goes into each snack and lunch differs from days 1,2,4,6 and days 3,5,7. Days 1,2,4,6 are considered protein days while days 3,5,7 are meal days. The only difference is that on meal days you can have a little bit of complex carb, veggies and fruits with your protein without exceeding the given calorie count.

I thought that going through first week would be bad. Because it'll be such a change in my diet. But the day went fast and I didn't even feel it. The mid morning snack and mid afternoon snack kept me from getting hungry.

At the end of week 1 here are my measurements:
Weight: 201.8 lbs
Waist: 42
Right Thigh: 26
Left Thigh: 2
Right Arm: 14
Left Arm: 14
Hips: 44

Follow the week 2 update at Yoli Week 2


Popular posts from this blog

Sequence: Board Game

So I have not been posting at the same frequency as I started. Anyways, who is excited with our week's mail. We found a promo code for a board game a few weeks ago. Since we don't know how to play this game and price is reasonable after the promo code, we decided to go with the buy. Anyways, it has finally come through, and here it is!

Welcome Sequence to our Board Game Collection.
Learn. Laugh. Venture.

Phoenix, Arizona

Winter in Phoenix, Arizona. (Late Post)

I have heard from people of how hot Arizona gets during the Summer. But I've never heard people talk about the brief moment of time when it gets really cold. This is the case when I visited Phoenix in December. It was cold.

Phoenix and the surrounding are have a lot of good places to eat and drink.

Check these places out.

The Order: 1886 Review

During this past weekend, one of the games I have always wanted went on a PlayStation Flash Sale. The game cost $7.99 which wasn't that bad considering the overall good reviews the game had. The game was known to have had a pretty good story as well as good graphics and gameplay. So without giving much of the story, I'll try to get my point of view of the game.
The game feels like a movie. With the 2 hours, I spent this weekend playing the game. One thing is evident. This game surely feels like a movie. To me, this isn't a bad thing. I have always been a fan of great story lines on video games. This keeps you interested in playing the game and rather than just finishing the game just because you spent money on it.

The controls are pretty good; although if you are used to Battlefield or Call of Duty or any kind of first person shooter, you'll need to adjust at the trigger button.

Overall, I like the game. It's a good buy even if you won't get it on sale.