Skip to main content

Yoli: Better Body System Week 1

Photo of Yoli Box
Yoli Box

Training your body to be healthier.

After a few months of thinking and planning, we finally started the using Yoli and following their suggested daily meals. I'm not going to lie; the decision to go through Yoli was made because we wanted to lose weight. This is our initial goal. And getting used to eating less and making healthier eating choices would just come second. There are people close to us that have gone through Yoli and we have heard a lot of good things about it.

These are my initial measurements:
Weight: 209.6 lbs
Waist: 43.5
Right Thigh: 27
Left Thigh: 27
Right Arm: 14
Left Arm: 14
Hips: 44

Yoli will pretty much get your metabolism going. So you will have 5 'meals' in a day. 
* Passion Drink
* Breakfast (Shake only on protein days), with a fruit on meal days
* Mid-morning Snack (2 to 4 oz of protein)
* Lunch (2 to 4 oz of protein), with veggies, complex carb and fruit on meal days
* Mid-afternoon Snack (2 to 4 oz of protein) + passion drink
* Dinner (Shake only)

What goes into each snack and lunch differs from days 1,2,4,6 and days 3,5,7. Days 1,2,4,6 are considered protein days while days 3,5,7 are meal days. The only difference is that on meal days you can have a little bit of complex carb, veggies and fruits with your protein without exceeding the given calorie count.

I thought that going through first week would be bad. Because it'll be such a change in my diet. But the day went fast and I didn't even feel it. The mid morning snack and mid afternoon snack kept me from getting hungry.

At the end of week 1 here are my measurements:
Weight: 201.8 lbs
Waist: 42
Right Thigh: 26
Left Thigh: 2
Right Arm: 14
Left Arm: 14
Hips: 44

Follow the week 2 update at Yoli Week 2


Popular posts from this blog

Sequence: Board Game

So I have not been posting at the same frequency as I started. Anyways, who is excited with our week's mail. We found a promo code for a board game a few weeks ago. Since we don't know how to play this game and price is reasonable after the promo code, we decided to go with the buy. Anyways, it has finally come through, and here it is! Yay! It got here. Opening it up Sequence Photo Welcome Sequence to our Board Game Collection. Learn. Laugh. Venture.

Learn: Understanding Web Applications I

What is this for? I am writing this for people that have taken interest in Computer Science / Software Development / Web in general and have struggled to differentiate between Client Development and Web. Who is this for? This really is for the beginners and for people who are just interested in how things work. Overview There are many types of software that are being develop nowadays. From pure desktop clients, embedded systems, operating systems, database software, web applications, etc., there are software developers out there taking an interest in certain fields. Web Development has come a long way from where it started.  Understanding Web One of the main differences between a web applications and some of the traditional desktop applications is that web applications aren't installed in the user's desktop. Web Applications are generally accessed by a user through a browser - for example Internet Explorer, Edge, Firefox, Chrome, Safari, etc. When a user typ